Understanding the Different Types of Knee Braces
Knee pain is common in sports, recreational activities and even normal chores. It can be due to overuse of knees or extra pressure placed on your joints. There are various knee parts where injury may develop. The patella, quadriceps, femur and meniscus are the areas commonly at risk to a knee injury.
The development of a knee brace for pain became an aid to everyone, since it prevents and treats a knee injury. You can use it to promote knee stability during an activity or to encourage faster healing. To choose the right knee brace involves reading knee brace reviews, but may not enough to find the right one. You still have several things to consider before buying.
People often use knee sleeves, since they add warmth and compression to the knee. Some consider compression knee sleeves or braces as the best ones for a runner. Plus, lots of people use them for increased knee stability and recovery after surgery or injury.
Knee pads are thicker versions of knee sleeves. The pad reduces the risk of a knee injury and it is best for biking, volleyball and roller-skating. Just take note that knee pads do not increase knee stability. They provide a cushion in case of falling or collision.
Patellar straps or bands relieve tendon stress and patellar tendonitis pain. They’re also good for Osgood-Schlatter disease patients.
Prophylactic braces are best for reducing knee stiffness, supporting ligaments and protecting against Medial Collateral Ligament (MCL) injury.
Hinged knee braces use bars with hinges. This type of brace supports ligaments, increase stability and accommodate swelling.
Choose the Right Knee Brace by Determining Your Purpose Wearing It.
Before you buy a knee brace for sports, you have to determine the main reason why you need one. For instance, there are braces specifically for arthritis. Arthritis braces improve stability, reduces pain, and decreases the force applied to arthritic knee areas.
On the other hand, there are braces for rehabilitation. The rehabilitative knee braces limit knee movement for faster healing. They also protect against further ligament injuries.
If you are waiting to have a knee replacement surgery, the best option for you is an unloader brace. The brace works by reducing stress on the affected joint, and so reducing pain.
However, if you simply need a knee brace for running, you can settle with knee sleeves. The sleeves are most suitable for casual exercisers and average athletes.
Consider the Knee Brace Style
Choose the right knee brace for your needs, but you can include making a fashion statement, given the diverse styles available. Slip on braces are worn by pulling it onto the knee from your foot. Alternatively, you have the wrap arounds that can be adjusted with Velcro straps.
Furthermore, there are knee braces with either closed or open patella. Closed patella supports the rest of the knee. While open patella allows relief from kneecap pressure.
The measurement of knee braces depends on your choice. There are braces that properly fit any sizes, whereas others require thigh size.
While reviewing the knee braces for sports or normal activities, it is ideal to get help from a doctor or athletic professional. They know what knee brace is best for your current condition. If you want an idea of doctor-recommended knee brace for normal sports activities, minor arthritis pain or sprains and strains, you can check out For Knees.