Self Knee Healthcare

Continuous Positive Transformation

Aaron Darko, Physical Trainer, and I Meet Again Recently, I was having lunch with Aaron Darko. In the video, we talk about inspiration and continuous positive transformation.  Aaron is a friend of mine, and you might say, he is my first personal trainer. Back in March...

Should I Take Care of My Knee at Home?

How to Give Knee Care at Home Before Seeking Professional Help Nowadays, we are blessed with numerous sources of information. That's the good news. The frustrating part is what to do to seek out what really works. Should you take care of your knee pain at home?  Let's...

Benefits of Baking Your Own Bread

What are the Benefits of Baking Your own Bread? One indirect factor of knee pain is stress. And fact is, stress is a major component of modern life. Decades ago, Freud the famous psychologist wrote the book, Civilization and its Discontents. What to do? We need to get...

Natural Approaches to Knee Health for Runners

[toc prefixurl="https://goo.gl/2zQCh6"] A marathon runner and Naturopath's view of runners knee health care. By Katie Stone I’m a runner. A keen, dedicated (to the point of obsession) runner. I run every morning, no matter where I am in the world, and no matter...

How to Improve Knee Health

What to do to care for your knees So, if you have taken steps to change your lifestyle by checking what you should be eating and have thought of ways to take better care of your knees, the next step is to 'Just Do It!".  Here is a short list of ways you yourself can...

Do You Have Any Questions?

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+1 707 206-6196

info@for-knees.com

https://for-knees.com