Self Knee Healthcare

If You Want to Change, Change Your Way of Thinking

How and What You Think Does Matter Change your thinking, and  you'll improve your life, so be guided by the fundamental idea of Truth. How can we act correctly and effectively, if we don't know what is happening and what we ourselves are and what does it mean? Here...

11 Factors to Consider When Buying Your Knee Support

Considering a knee support sleeve or brace? Usually people arrive at a site discussing knee brace options because they don't necessarily want to part with several hundred dollars for a doctor or physical therapist just yet. My hope is that the information below can...

Can a Pain Relief Machine Help You?

In 2012, 40 million Americans reported knee pain. With the U.S. population aging, participating in extreme sports more often, and becoming more overweight on average, that number is surely larger today. Anyone who experiences knee pain can attest to the range of...

The Best Foods That Heal Knee Pain

Your diet can have a big impact on your health, but did you know it can also affect the level of your knee pain? Whether you’re suffering from chronic knee issues, or you’re an active athlete who puts a strain on their knees, it’s important to consume the best foods...

14 Superfoods to Reduce Knee Discomfort

Knee pain is on the rise in the US, and it's a serious issue that can massively hinder your everyday activities. You might think that the only solutions are surgery, strong painkillers, or physiotherapy. While all of these measures can be effective, there's another...

How I Treat Pain in My Knees – The guide to self care

Have you ever had to ask the question, "How should I treat pain in my knees?" Why should you take care of your knees, rather than someone else? Well, first of all, we empower ourselves when we take responsibility for our own well being. The fact is, no one knows...

Do You Have Any Questions?

Please feel free to reach out to me with any questions

+1 707 206-6196

info@for-knees.com

https://for-knees.com