How Does Physical Therapy Help in Treating Pain?
Let’s face it: Joint pain is not fun. You will not know how dreadful it is until you’ve got a bunch of medications to take. However, joint pain treatment should not only be limited to prescribed medications. You must also consider a more natural solution, such as physical therapy, which can help relieve joint pain.
Joint pain causes difficulty in climbing the stairs, walking and playing among others issues. Physical therapy may treat it by bringing back the natural movement of your body. Besides, physical therapy will also strengthen your joints, restore their health and maintain fitness.
There are different approaches by which physical therapy heals knee pain.
- First, low-impact aerobic training. The training will engage your joints for mobility improvement. Furthermore, it helps in enhancing your heart rate. Instead of engaging in rigorous exercises, the therapy will teach you to warm up properly.
- Second, strengthening your body. Besides knees, the targets of the therapy are your back, belly and butt. The therapist may ask you to perform body weight-based or machine-supported exercises.
According to Mayo Clinic, exercise is vital to improving not only your joint health but also your overall wellness. Besides strengthened joint muscles, you can also maintain bone health, get higher energy, and control weight.
Why Choose Physical Therapy Over Other Joint Pain Treatments?
A good physical therapist can help you preserve your health, which is difficult if you have arthritis. According to National Health Interview Data Survey, 37% of arthritis patients are inactive. The situation is brought by increased general distress, disability and poor quality of life. Physical therapists will be able to support you in overcoming barriers while exercising.
Improved mobility is achievable with physical therapy. By attending sessions regularly, physical therapists can help you gain pain-free movement. Though you may have knee pain or arthritis, you can now enjoy recreational activities. In addition, increased mobility and physical independence will reduce your hip fracture and heart failure risks.
Choosing physical therapy as a joint pain alternative will give you an edge to avoid prescription drugs. Physical therapy is cheaper and equally effective in treating knee osteoarthritis, low back pain and degenerative disc disease.
Participating in your recovery is ideal for physical therapy. The health professionals will help you develop physical independence. They will work by teaching you what to do, and later on, letting you do the activities alone.
Physical Therapy Relieves Knee Pain, aids Faster Healing, Is Not Painful
Physical Therapists, who specialize in bringing back your mobility, know how to make you stronger without pain. They prioritize activities that do not require you to exert much effort. However, take note that physical therapy is challenging since the focus is on using your injured joints.
Here is an example of exercises to do if you have a meniscus tear, explained by Dr. Jo, a physical therapist.
You can ask for a recommendation from your doctor for better physical therapist option. On the other hand, you can get suggestions around your area through peers.