What Happens When You Do Not Protect Your Knees?
If you fail to protect your knees as well as stabilize them, various sports related knee injuries are almost inevitable! Plus, if you think you can move around with a bad knee, you might end up suffering from an aggravated and even worse knee injury. There is no time to show off and pretend you can play with knee pain. The more you push yourself, the more pressure put on your your knees. As a result, you will not be able to stabilize your knee, leading to possible accidents. One of the most common is a runners knee. This knee injury causes a grating sensation, soreness and kneecap discomfort. Other common causes of sports injuries occur in basketball, football or soccer, where sudden twists, or even hits from others or falls are so common. Maybe the most common risky sport is snow skiing. Of course skiing is also highly exhilarating! It just takes extra care.
Here are some common examples of knee injuries:
Knee ligament damage may also occur if you suddenly landed a jump badly or changed direction incorrectly. This causes torn in the anterior cruciate ligament (ACL). Symptoms of ACL include instability of the knee, severe pain, swelling and inability to straighten the legs completely.
A Medial meniscus tear is another knee injury that causes pain inside the knee. It commonly occurs in athletes because of old age. Alternatively, it may also occur due to unintended knee twisting.
An ACL tear is another knee problem that could happen during sports. This is a knee trauma caused after accidentally being hit in the knee. Swelling, and intense pain are common symptoms.
The most common symptom of a knee injury is the pain. To understand more about knee pain, watch this.
How to Stabilize and Protect Your Knees When Playing Sports
Doctors have recommended different ways to stabilize and protect your knees when playing. One of the recommended solutions is to use a knee support or brace. Many knee supports for runners are available to provide protection and stability against injuries. A University of Pittsburgh Medical Center study showed that knee braces help not only in preventing knee stresses but also in offering treatment and rehabilitation of knee injuries.
You may exercise to stabilize your knees, but it is not enough if you still forget to warm up. Beginners usually make this mistake. The knee support will save you time from stretching, increase your flexibility, and boost your cardio for rigorous activity.
Strengthen your muscles and reduce your knee injury risk. One of the most effective knee exercises is “The Knee Cap Dance”. This exercise improves the knee’s stability alleviates pain, and allows the influx of nutrients to the cartilage. When you strengthen your knees, you also protect them from the longer term issue of of knee osteoarthritis, which all too often start to appear in people’s mid 40’s, and can get progressively worse over time.
Always remember to take breaks during sports. You need to take a breather and sit down when possible. Rest period will not only protect you from a knee injury but also from overtraining syndrome. An excerpt by Mark Jenkins, MD assured that resting does not decrease your performance.
Most importantly, learn how to play by the rules. If you do not follow the rules, you also risk yourself into getting hurt. This is most recommended for sports with lots of high physical contact.
An ounce preventing a knee injury is a lot better than a pound of cure. Also, be sure to treat with self respect and care your life and sports as a whole. By following the given tips, you will not only prevent a knee problem but other sports-related injuries as well. Likewise, for quicker recovery and more stabilized knees, wear doctor-recommended knee braces, such as For Knees.